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Type 2 Diabetes
Toilet troubles
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<blockquote data-quote="HSSS" data-source="post: 1905653" data-attributes="member: 480869"><p>More water! It’s hard to overestimate how much you’ll need. But don’t forget a bit of extra salt for electrolytes as a result. </p><p>Low carbs means there’s less in your body to hold on to the intake. </p><p></p><p>Also maybe psyllium husk or flaxseed instead or as well as chia. </p><p></p><p>Have you upped your fat accordingly? That too helps oil the way through as it were.</p></blockquote><p></p>
[QUOTE="HSSS, post: 1905653, member: 480869"] More water! It’s hard to overestimate how much you’ll need. But don’t forget a bit of extra salt for electrolytes as a result. Low carbs means there’s less in your body to hold on to the intake. Also maybe psyllium husk or flaxseed instead or as well as chia. Have you upped your fat accordingly? That too helps oil the way through as it were. [/QUOTE]
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