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Low Calorie Diets
Too few calories?
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<blockquote data-quote="Happyhomelands" data-source="post: 1709313" data-attributes="member: 464875"><p>Weighing in at 16 stone 2, I have lots of extra weight for my 5 foot 4 height. I have used a couple of of websites to predict a sensible calorie intake to lose weight, this comes out at 1600. I've been using the Nutracheck app to try to get these calories from a moderate carb diet.</p><p>Last night I got myself in a stress that I may be damaging my basal metabolic rate by taking in too few calories. So far I have not worried when I've had days where I've consumed 1000 ish calories, just tried not to go over. Now that I'm wondering if that was a mistake. Both my husband and I have been feeling weary lately.</p><p>Any thoughts please.</p></blockquote><p></p>
[QUOTE="Happyhomelands, post: 1709313, member: 464875"] Weighing in at 16 stone 2, I have lots of extra weight for my 5 foot 4 height. I have used a couple of of websites to predict a sensible calorie intake to lose weight, this comes out at 1600. I've been using the Nutracheck app to try to get these calories from a moderate carb diet. Last night I got myself in a stress that I may be damaging my basal metabolic rate by taking in too few calories. So far I have not worried when I've had days where I've consumed 1000 ish calories, just tried not to go over. Now that I'm wondering if that was a mistake. Both my husband and I have been feeling weary lately. Any thoughts please. [/QUOTE]
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