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Too much protein?
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<blockquote data-quote="brassyblonde900" data-source="post: 1922458" data-attributes="member: 445897"><p>If your question is whether what you consider too much protein could cause Kidney damage, in healthy folks, I have read a few papers that debunk that supposition.</p><p>If you however want to know if "ADEQUATE" protein is essential in a well formulated ketogenic diet, I tend to go to the guys who know best. By that I mean the people who have looked into it, studied it, and base their opinion on hard facts.</p><p>This is one such opinion</p><p>[MEDIA=youtube]z3fO5aTD6JU[/MEDIA]</p></blockquote><p></p>
[QUOTE="brassyblonde900, post: 1922458, member: 445897"] If your question is whether what you consider too much protein could cause Kidney damage, in healthy folks, I have read a few papers that debunk that supposition. If you however want to know if "ADEQUATE" protein is essential in a well formulated ketogenic diet, I tend to go to the guys who know best. By that I mean the people who have looked into it, studied it, and base their opinion on hard facts. This is one such opinion [MEDIA=youtube]z3fO5aTD6JU[/MEDIA] [/QUOTE]
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