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Too much weight loss on LCHF?
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<blockquote data-quote="maxine212" data-source="post: 1432498" data-attributes="member: 267835"><p>Kristin, I had to do some work! Thanks for the lol and the good question. I see that I didn't mention protein. Yes, eat it aplenty, that is, every day. i make sure to eat a greens and tomatoes and nuts w/ olive oil and apple cider vinegar everyday. coffee w/cocoa, cinnamon, cream, stevia, every day, and green tea every day. Beef, chicken, fish, or eggs, once a day. TMI? lol.</p><p>Yes, I feel fine.</p><p>I'm amazed that this is satisfying. A handful of noodles with shrimp would be nice, but it's been a year since anything in the pasta/noodles/rice family. Whatever that is. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>And you, an avocado every day. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> They are currently plentiful here.</p><p> I should just shut up and be happy. Thanks again. I feel much more confident than I did this morning. If I lose much more, I'll send up a flare.</p><p>All the best,</p><p>Maxine</p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite23" alt=":cat:" title="Cat :cat:" loading="lazy" data-shortname=":cat:" /></p></blockquote><p></p>
[QUOTE="maxine212, post: 1432498, member: 267835"] Kristin, I had to do some work! Thanks for the lol and the good question. I see that I didn't mention protein. Yes, eat it aplenty, that is, every day. i make sure to eat a greens and tomatoes and nuts w/ olive oil and apple cider vinegar everyday. coffee w/cocoa, cinnamon, cream, stevia, every day, and green tea every day. Beef, chicken, fish, or eggs, once a day. TMI? lol. Yes, I feel fine. I'm amazed that this is satisfying. A handful of noodles with shrimp would be nice, but it's been a year since anything in the pasta/noodles/rice family. Whatever that is. :) And you, an avocado every day. :) They are currently plentiful here. I should just shut up and be happy. Thanks again. I feel much more confident than I did this morning. If I lose much more, I'll send up a flare. All the best, Maxine :cat: [/QUOTE]
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