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Message: <blockquote data-quote="LivingLightly" data-source="post: 2690980" data-attributes="member: 572522">Morning [USER=572888]@Peter mchugh[/USER]  and welcome to the forum.When it comes to controlling blood glucose, wholemeal wheat flour is no better than the refined white stuff.  It may contain more fibre, but it's still mostly carbohydrate, so isn't a good choice for those of us coping with type 2 diabetes.  Have plenty of leafy, green vegetables and try to cut down on pastry, cakes and bread.Do you have a glucose meter and test strips?</blockquote>

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