total or net carb count?

[Petal50]

hi folks,
new to this low carb diet and have the collins little gem carb counter as my guide but was wondering...when looking at listings should i go by the total carb value of something or the net carb value :?: confused as which is best :roll: advice please....

 

[cugila]

Use only the total carb value shown in the book and on labels, that is the UK way.

If you want to get totally confused then do a search of the Forum regarding this, there are many previous threads which debate the subject. Total or Nett ? :twisted:

Ken