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<blockquote data-quote="Romola" data-source="post: 91724" data-attributes="member: 16967"><p>Only a Type 2, but other half and I eat the same meals.</p><p></p><p>Since diagnosis, I have followed a reduced carb low glycemic load regime. It has kept my bg under control, but in addition <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> OH has lost some flab and looks much fitter and nicer - and he didn't even realise he was on a diet!</p><p></p><p>Lots of delicious things are allowable - part of it is just finding new treats to replace the old ones - and they won't be all that tempting once you have got used to not having them.</p><p></p><p>We are being obliged to eat healthily for a very serious reason - but the health of the whole family will benefit too.</p></blockquote><p></p>
[QUOTE="Romola, post: 91724, member: 16967"] Only a Type 2, but other half and I eat the same meals. Since diagnosis, I have followed a reduced carb low glycemic load regime. It has kept my bg under control, but in addition :D OH has lost some flab and looks much fitter and nicer - and he didn't even realise he was on a diet! Lots of delicious things are allowable - part of it is just finding new treats to replace the old ones - and they won't be all that tempting once you have got used to not having them. We are being obliged to eat healthily for a very serious reason - but the health of the whole family will benefit too. [/QUOTE]
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