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Transforming a cauliflower to rice
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<blockquote data-quote="JohnEGreen" data-source="post: 2135374" data-attributes="member: 223921"><p>[USER=336957]@Hotpepper20000[/USER]</p><p></p><p>This is a keto version of Jerk spice</p><p>2 tbsp onion powder</p><p>1 tbsp dried chives</p><p>1 tbsp dried thyme</p><p>1 tbsp ground allspice</p><p>2 tsp ground black pepper</p><p>2 tsp Scotch bonnet chili flakes</p><p>2 tsp garlic powder</p><p>½ tsp ground nutmeg</p><p>½ tsp ground cinnamon</p><p>1 tbsp sea salt (optional)</p><p></p><p>Gives far more than you need store what you dont use in a jar.</p><p></p><p>Rice a cauliflower head</p><p>skillet or frying pan on hob</p><p>Add butter to pan</p><p>when butter melted add rice plus spice to skillet/pan</p><p>stir around for a while while it heats up.</p><p>allow to saute for say five minutes on lowish heat</p><p></p><p>that's about it simple</p><p></p><p>I do add pinch of salt and black pepper to taste.</p><p>Though salt and pepper not really required as already in the spice mix</p><p></p><p>you can of course buy Jamaican Jerk Spice but it will have some sugar in it.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 2135374, member: 223921"] [USER=336957]@Hotpepper20000[/USER] This is a keto version of Jerk spice 2 tbsp onion powder 1 tbsp dried chives 1 tbsp dried thyme 1 tbsp ground allspice 2 tsp ground black pepper 2 tsp Scotch bonnet chili flakes 2 tsp garlic powder ½ tsp ground nutmeg ½ tsp ground cinnamon 1 tbsp sea salt (optional) Gives far more than you need store what you dont use in a jar. Rice a cauliflower head skillet or frying pan on hob Add butter to pan when butter melted add rice plus spice to skillet/pan stir around for a while while it heats up. allow to saute for say five minutes on lowish heat that's about it simple I do add pinch of salt and black pepper to taste. Though salt and pepper not really required as already in the spice mix you can of course buy Jamaican Jerk Spice but it will have some sugar in it. [/QUOTE]
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