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Message: <blockquote data-quote="Roy Batty" data-source="post: 2688496" data-attributes="member: 575820">I had the results back from blood taken on 19th March, today is the 21st.Hba1C 42 down from 45 on 6th JanuaryTotal cholesterol 5.7 down from 6.9 (June 2023)HDL-C 2 up from 1.4LDL-C 3 down from 4.86Triglycerides 1.6 up from 1.4TC:HDL-C 2.8 was 4.9TG:HDL 1.8 was 2.3 (I used the Blood Code calculator as this takes account of the different units and their conversion factors). Now in the optimal range and not a signal of insulin resistance.I've lost 3 Kgs since the beginning of January, more importantly I strongly suspect I have increased the % of muscle as well as reduced the % of fat.I have a DEXA scan scheduled for 5th April so I'll have better data on my body composition and distribution.I aim to shed another 3 to 5 Kgs of fat, I'm confident this will bring my Hba1C down further and out of the pre-diabetic range.I don't know why my Triglyceride level has gone up.</blockquote>

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