Hi guys
Diagnosed with depression about 3 years ago.
Been insulin dependant diabetic for 37 years.
Work mate sits on the other side of my office with a very small but very bright sad lamp on his desk and switches it on now and then.
When I asked what it was for he said it lifts his moods especially in the winter months and works a treat.
I bought one from Amazon.uk.
I use it for half an hour each day while on the computer at home or watching the TV at home.
But it can be used as much as you want.
I dont take it into work there is no need for me.
What a difference it has made.
Had the sad lamp/light for about 6 months now.
My moods are so much better because my sleep now seems to be so much better.
I never seemed to dream about anything for years when I was sleeping.
Now It is different, waking up in the morning and remembering the dreams you had that night.
Because you have slept so well.
Please google sad lamps and look at the choice and reviews on Amazon or other sites.
Everyone has notice a difference in my attitude and energy lately, me especially.
Worked really well for me and I hope others on here can benefit too.
Best wishes to all.
Diagnosed with depression about 3 years ago.
Been insulin dependant diabetic for 37 years.
Work mate sits on the other side of my office with a very small but very bright sad lamp on his desk and switches it on now and then.
When I asked what it was for he said it lifts his moods especially in the winter months and works a treat.
I bought one from Amazon.uk.
I use it for half an hour each day while on the computer at home or watching the TV at home.
But it can be used as much as you want.
I dont take it into work there is no need for me.
What a difference it has made.
Had the sad lamp/light for about 6 months now.
My moods are so much better because my sleep now seems to be so much better.
I never seemed to dream about anything for years when I was sleeping.
Now It is different, waking up in the morning and remembering the dreams you had that night.
Because you have slept so well.
Please google sad lamps and look at the choice and reviews on Amazon or other sites.
Everyone has notice a difference in my attitude and energy lately, me especially.
Worked really well for me and I hope others on here can benefit too.
Best wishes to all.