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Try buying a sad lamp to lift your moods
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<blockquote data-quote="Radge21" data-source="post: 230192" data-attributes="member: 38206"><p>Hi guys</p><p></p><p>Diagnosed with depression about 3 years ago.</p><p>Been insulin dependant diabetic for 37 years.</p><p>Work mate sits on the other side of my office with a very small but very bright sad lamp on his desk and switches it on now and then.</p><p></p><p>When I asked what it was for he said it lifts his moods especially in the winter months and works a treat.</p><p>I bought one from Amazon.uk.</p><p>I use it for half an hour each day while on the computer at home or watching the TV at home.</p><p>But it can be used as much as you want.</p><p>I dont take it into work there is no need for me.</p><p>What a difference it has made.</p><p></p><p>Had the sad lamp/light for about 6 months now.</p><p>My moods are so much better because my sleep now seems to be so much better.</p><p>I never seemed to dream about anything for years when I was sleeping.</p><p>Now It is different, waking up in the morning and remembering the dreams you had that night.</p><p>Because you have slept so well.</p><p></p><p><strong>Please google sad lamps and look at the choice and reviews on Amazon or other sites.</strong></p><p>Everyone has notice a difference in my attitude and energy lately, me especially.</p><p>Worked really well for me and I hope others on here can benefit too.</p><p></p><p>Best wishes to all.</p></blockquote><p></p>
[QUOTE="Radge21, post: 230192, member: 38206"] Hi guys Diagnosed with depression about 3 years ago. Been insulin dependant diabetic for 37 years. Work mate sits on the other side of my office with a very small but very bright sad lamp on his desk and switches it on now and then. When I asked what it was for he said it lifts his moods especially in the winter months and works a treat. I bought one from Amazon.uk. I use it for half an hour each day while on the computer at home or watching the TV at home. But it can be used as much as you want. I dont take it into work there is no need for me. What a difference it has made. Had the sad lamp/light for about 6 months now. My moods are so much better because my sleep now seems to be so much better. I never seemed to dream about anything for years when I was sleeping. Now It is different, waking up in the morning and remembering the dreams you had that night. Because you have slept so well. [b]Please google sad lamps and look at the choice and reviews on Amazon or other sites.[/b] Everyone has notice a difference in my attitude and energy lately, me especially. Worked really well for me and I hope others on here can benefit too. Best wishes to all. [/QUOTE]
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