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Try buying a sad lamp to lift your moods
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<blockquote data-quote="viviennem" data-source="post: 230236" data-attributes="member: 31282"><p>I've had a SAD lamp for 2 years now. It sits at the side of my monitor screen, out of direct line of sight, and at this time of year I switch it on whenever I'm using the computer, which is sometimes all day. </p><p></p><p>I also take Vitamin D3 supplements all winter - Google about those to find the correct dose for you, which is higher than you might expect.</p><p></p><p>I used to be in a really low state by February, but since the SAD lamp I've survived the winter in a much better frame of mind.</p><p></p><p>I should say I have never had clinical depression that needed meds - just felt really low and miserable. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 230236, member: 31282"] I've had a SAD lamp for 2 years now. It sits at the side of my monitor screen, out of direct line of sight, and at this time of year I switch it on whenever I'm using the computer, which is sometimes all day. I also take Vitamin D3 supplements all winter - Google about those to find the correct dose for you, which is higher than you might expect. I used to be in a really low state by February, but since the SAD lamp I've survived the winter in a much better frame of mind. I should say I have never had clinical depression that needed meds - just felt really low and miserable. :D Viv 8) [/QUOTE]
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