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Trying to avoid medication, what should my blood sugars be?
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<blockquote data-quote="MrsA2" data-source="post: 2294898" data-attributes="member: 521715"><p>Hi [USER=528417]@mccraith[/USER] </p><p>I'm just a few months ahead of you and have found by concentrating on blood sugars and seeing what foods to avoid because of that,the weight has come off as a side effect with NO deprivation or depression. The only guilt has come from eating full fat foods that have been off my menu for years.!</p><p>I lunched today on cheese, pate and cheesecake... no portion limits except my appetite. </p><p>Its such a new way of thinking and eating that take time to get used to, but the freedom from calorie restriction is lovely, and works.</p><p>I bought size 18 clothes in February. Yesterday I slipped into a 12 and not once have I felt deprived or depressed, just changed my choices.</p><p>While your body adapts change snacks to nuts, olives or double cream, then after a while snacks will disappear and eating intervals grow and you will shrink</p></blockquote><p></p>
[QUOTE="MrsA2, post: 2294898, member: 521715"] Hi [USER=528417]@mccraith[/USER] I'm just a few months ahead of you and have found by concentrating on blood sugars and seeing what foods to avoid because of that,the weight has come off as a side effect with NO deprivation or depression. The only guilt has come from eating full fat foods that have been off my menu for years.! I lunched today on cheese, pate and cheesecake... no portion limits except my appetite. Its such a new way of thinking and eating that take time to get used to, but the freedom from calorie restriction is lovely, and works. I bought size 18 clothes in February. Yesterday I slipped into a 12 and not once have I felt deprived or depressed, just changed my choices. While your body adapts change snacks to nuts, olives or double cream, then after a while snacks will disappear and eating intervals grow and you will shrink [/QUOTE]
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