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Diabetes Discussion
Type 2 Diabetes
Trying To Reverse Type 2 With Diet... Do You Continue To Take Meds?
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<blockquote data-quote="Falkirk_airs" data-source="post: 1831055" data-attributes="member: 407004"><p>Hi Gentieene, I have not tried shakes, but this was my first yearly review after being diagnosed type 2 last year.</p><p>I found cutting carbs 20 - 30 a day too extreme for me .</p><p>I limited my carbs to 75 at most per day, my calorie intake 1250 - 1500 a day and it seems to have worked for me.</p><p>My Hba1c has went from 53 to 42, and I have lost 24lbs.</p><p>I cut out all sweets, chocolate, crisps, fizzy drinks, cakes and most biscuits, cut back on pasta and pototoes, and go a walk for an hour each day.</p></blockquote><p></p>
[QUOTE="Falkirk_airs, post: 1831055, member: 407004"] Hi Gentieene, I have not tried shakes, but this was my first yearly review after being diagnosed type 2 last year. I found cutting carbs 20 - 30 a day too extreme for me . I limited my carbs to 75 at most per day, my calorie intake 1250 - 1500 a day and it seems to have worked for me. My Hba1c has went from 53 to 42, and I have lost 24lbs. I cut out all sweets, chocolate, crisps, fizzy drinks, cakes and most biscuits, cut back on pasta and pototoes, and go a walk for an hour each day. [/QUOTE]
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Type 2 Diabetes
Trying To Reverse Type 2 With Diet... Do You Continue To Take Meds?
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