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Message: <blockquote data-quote="Mr_Pot" data-source="post: 2473917" data-attributes="member: 216415"><p>You are overthinking it. If you used to eat lots of carbs then eating less will be a benefit. Don't let perfection be the enemy of good. The reason you need to increase fat and protein if you cut down on carbs is simply because otherwise you would be hungry. I often have tins of tuna and I prefer the ones in sunflower oil. Omega 6 is in most fats and is not poisonous, just drain the tin well and enjoy.</p></blockquote><p></p>

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