Recipe I use:
Golden Paste:
Divide or multiply as required:
* 60g of turmeric powder
* 250 ml of water- or more in reserve if needed - about 1 cup . ( depending on your make of turmeric you might need more.)
* 1 ½ teaspoons of freshly ground black pepper
* 68g or 70ml or 2.4oz Raw cold pressed Coconut Oil/cold pressed or extra virgin olive oil.
(About 2 tablespoons)
*1 tablespoon of Ceylon Cinnamon.
Method:
1. Place Turmeric and water into a pan and put on a low heat and simmer.
2. Simmer for approximately 7-10 mins adding more water in needed if your paste is looking too dry.
3. Remove from the heat, stir in thecoconut oil/olive oil and freshly ground black pepper.
4. Mix well and leave to cool. Once cool place in your chosen storage container-this will keep for 2-3 weeks.
5. Can be frozen if there is too much or for easier consumption!
DOSAGE:
Humans: ¼ teaspoon twice daily ( best with food). Gradually increase over 4-5 days, If no loose stools then increase your dosage- Repeat until you feel a reduction in pain. If you get loose stools/ or a rash reduce your dosage until you have settled down before commencing ( its a way of detoxing)
