Hi Wayne. Glad you are not one to get all 'hissy' when we try to help ? I appreciate you are trying hard and there is no criticism from me. I want to help, that is my only aim. Not convert you. I want you to do the same as me and look back in twelve months and think, well that's gotten back control of my life.
Yes.I am a T2 but this can work for anybody. Reducing carbs is good for most people, there is plenty of evidence here. If it doesn't work for you - well, you can't say we didn't try.
Carbs in Vegetables.
Tomatoes.........depending on how served. Can range from 3 per 100g weight to 14.2 for puree.
Cherry toms......3.1g per 100g
Carrots............depending on way cooked etc. Can range from 4.2g to 8g (grated) per 100g
Cauliflower.......ranges from 1.9 to 3.6g carbs per 100g.
Cabbage .........anything from 1.6g to 5g per 100g.
Potato........(new) 1 small potato weighs about 50g so you had 6 which makes around 300g. Now 100g of spud contains around 16g carbs per 100g, multiply that by 3 = 48g carbs not 30g ?? To put this in perspective I eat a main meal of a total of about 20 - 30 carbs each day.
As you can see I could give you a huge list about Veg which shows carbs - there is very little which is really free of carbs ? So, I don't know who said veg has no carbs ? Whoever it was is mistaken. That's why I suggest you get a Carb Counter book. You cannot just discount carbs in your diet, you need to add them all up. I weigh and count my food and it is surprising how quickly the numbers stack up when you say something is nil when in actual fact it is not !
You are quite right that portion sizes make a difference, but you still have to take them into account. One small cherry tom weighs around 15g, so if I have say 7 with a salad that makes 105g therefore I have just ignored 15.7g carbs.....see what I mean ?
Carrots are quite heavy weight wise so they will be even more that you are not counting ?
I don't recall saying that your numbers from packets etc were flawed, I just said that they were not ideal ? It is not just the carbs but the type of food as well. Why eat Biscuits, a double helping of Frosties, Orange Juice in particular will massively raise Bg levels.
I hope you can get your head round this Wayne, it is critical if you want to lose weight, drop some Insulin and get tight control of those errant Bg levels. I am not suggesting a low carb diet, I am asking you to count them and reduce them. It does work.
As regards your Bg levels. At least you know they need work. Doing the above will help reduce them too. Your target figures for a T1 are as follows:
Fasting (waking) ................between 4 - 7 mmol/l.
2 hrs after meals................no more than 9 mmol/l.
If you can get the post meal readings lower that is so much the better.
High Bg levels means, poor health, more Insulin, more Insulin means more weight - it is a vicious circle Wayne.