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Type 1 and plump

B

Bezzaboy1978

Newbie
Messages
1
Type of diabetes
Type 1
Hi All, as the title states, I'm type 1 and have been for 15 years now. I really need to lose some weight but was wondering if there are any diets you would recommend? I've tried Slimming World which worked to a certain extent but just got about bored with it and lost motivation. My HBA1c has gone up to 8.1 and I know I need to shift some pounds.

Thanks for feedback in advance
 
Hello @Bezzaboy1978 the best way to shift the weight is to get active, so get into a regular way of exercising and keeping a close eye of your bg levels and of course what you are eating, I don't think weight loss classes help long term, but taking up a regular form of activity that you can sustain as well as enjoy will both help you feel better and lose weight.
 
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