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Diabetes Discussion
Type 1 Diabetes
Type 1 and Vitamin b12
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<blockquote data-quote="DCUKMod" data-source="post: 2114826" data-attributes="member: 345386"><p>If you are going to supplement your VitD, please make sure it's D3, and take K2 with it. The K2 essentially "makes it work better".</p><p></p><p>To be honest, I wouldn't go down the sunbed route. Notwithstanding the potential damage to your skin, Vitamin D created by taking the sun can be washed off. </p><p></p><p>I spent a couple of months in SE Asia earlier this year. I had my Vit D tested a little while before we went, the when I came back and there was little difference in my score (101-108). I was a bit puzzled. I had paused the supplement when I went away as I knew I would be exposed to the glorious sunlight and heat evert day. I learned about the washing off bit when I did some reading.</p><p></p><p><a href="https://www.vitamindcouncil.org/about-vitamin-d/#.XVWQSOj0mt8" target="_blank">https://www.vitamindcouncil.org/about-vitamin-d/#.XVWQSOj0mt8</a></p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2114826, member: 345386"] If you are going to supplement your VitD, please make sure it's D3, and take K2 with it. The K2 essentially "makes it work better". To be honest, I wouldn't go down the sunbed route. Notwithstanding the potential damage to your skin, Vitamin D created by taking the sun can be washed off. I spent a couple of months in SE Asia earlier this year. I had my Vit D tested a little while before we went, the when I came back and there was little difference in my score (101-108). I was a bit puzzled. I had paused the supplement when I went away as I knew I would be exposed to the glorious sunlight and heat evert day. I learned about the washing off bit when I did some reading. [URL]https://www.vitamindcouncil.org/about-vitamin-d/#.XVWQSOj0mt8[/URL] [/QUOTE]
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