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Message: <blockquote data-quote="DCUKMod" data-source="post: 1583472" data-attributes="member: 345386">If you use a spreadsheet or notebook to record those things, you could just add to each day's entries?I imagine on days you feel a bit rubbish, it might feel uncomfortable, but if it gives you another tool, or you spot any trends, it might be useful.Fingers crossed for you.  That feeling of knowing something has to change, but not being able to breach the loop is horrid.  All these years on, I can still remember it.</blockquote>

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