Type 1 carb intake...

jonniey said:

Wow I'd have to be rich to eat like that.... guess I'll just have to stick to my bread....can't even afford peanut butter anymore

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I'm with you there, It's just me and my partner, he eats meat and 2 veg, chips etc... me I just resort to sandwiches and the occasional piece of chicken with a baked potato. toast for breackfast.. as he is now made redundant and I am retired, we just can't afford fresh veg every day. or anything else for that matter. just a general moan here, but true nontheless.

pearceam said:

thank you for your response. would you be able/willing to share a food diary with me? Out of curiosity as I cannot imagine what people eat without carbs lol

Thank you!

Amy

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Bf is half an avocado with celery and a thin slice of deli turkey

Lunch is avocado , some protein and chopped celery, scallions and some protein. Tossed in a bowl.. sometimes salad and topped with protein olive oil and avocado.

Dinner is avocado ( lol ) protein lettuce and steamed above ground veggies. Drizzled with olive oil.

Snacks are nuts or pumpkin seeds. Sometimes dark choco dipped in nut better. Olives.

Never ever root veggies , grains, pasta, rice etc. rockets bs and massive weight gain.

Bernstein talks about lower carb, lower insulin, lower chances or error. Works for me !!!