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Hi everyone.
5 1/2 years ago when I was admitted and diagnosed, the nurse said to me "Eat complex carbs with every meal, bread, pasta, rice, potatoes".
Since then I have had regular meetings with my nurse, consultants and dietitian and have learned carbs counting etc but that inpatient stay and those words haunt me and I am reluctant to give up my heavy carbs out of fear of hypos. I have obviously put on weight and the high carb intake means heavy insulin doses.
I would love advice on what people eat, diets and low carb. Other sauces of carbs other than the above. any experiences gratefully received!
Amy
5 1/2 years ago when I was admitted and diagnosed, the nurse said to me "Eat complex carbs with every meal, bread, pasta, rice, potatoes".
Since then I have had regular meetings with my nurse, consultants and dietitian and have learned carbs counting etc but that inpatient stay and those words haunt me and I am reluctant to give up my heavy carbs out of fear of hypos. I have obviously put on weight and the high carb intake means heavy insulin doses.
I would love advice on what people eat, diets and low carb. Other sauces of carbs other than the above. any experiences gratefully received!
Amy