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Message: <blockquote data-quote="Kristin251" data-source="post: 1382661" data-attributes="member: 240838">Bf is half an avocado with celery and a thin slice of deli turkeyLunch is avocado , some protein and chopped celery, scallions and some protein. Tossed in a bowl.. sometimes salad and topped with protein olive oil and avocado. Dinner is avocado ( lol ) protein lettuce and steamed above ground veggies. Drizzled with olive oil. Snacks are nuts or pumpkin seeds. Sometimes dark choco dipped in nut better. Olives. Never ever root veggies , grains, pasta, rice etc. rockets bs and massive weight gain. Bernstein talks about lower carb, lower insulin, lower chances or error. Works for me !!!</blockquote>

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