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Message: <blockquote data-quote="GrantGam" data-source="post: 1546926" data-attributes="member: 295621">Hey [USER=332410]@Sodge[/USER]. When I'm wanting to drop weight, I eat low carb and do a little intermittent fasting. I'll skip breakfast and eat around 100g of carbs split between lunch and dinner. Note that I don't eat high fat alongside my low carb, this allows me to keep my calories low for the day. No food after 6pm or before noon. If you find that you need breakfast to keep your BG from rising, then something small like an apple should be enough to tie you over. I'm not entirely sure about the mechanics behind intermittent fasting - and whether it actually "speeds up metabolism" as it claims. But, what I do know is that eating in a fixed window does make you eat less.</blockquote>

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