Hi sorry for lack of information, for years i havnt been eating breakfast and often missing lunch which then lead me to binge around 3-4pm and i believe this is why the weight has piled on, i have been recording everything in a diary so this is a typical day for the past 3 weeks:<br /><br />7.50am BG- 6.3 - 1 cup of coffee with skimmed milk.<br />8.45am - 2 slices of wholemeal toast with butter and marmite - 6 units of novo rapid<br />9.00am - 1 cup of tea with skimmed milk<br />10.10am - 20 minutes on the crosstrainer<br />10.45am - BG-13.7<br />11.35am - 1 cup of tea with s/m<br />12.15pm - BG-11.0 - egg and feta cheese salad with 3% fat dressing - 2 units novo rapid<br />3.45pm - BG-5.6 - 1 cup of tea with s/m<br />4.15pm - 2 slices of wholemeal toast with butter - 4 units novo rapid<br />7.15pm - BG-9.8 - 100g cous cous with mixed veg in soy sauce - 6 units novo rapid<br />11.00pm - BG-14.7 - 2 units novo rapid and 26 units lantus<br />1.25am - BG-2.6