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Diabetes Management
Fitness, Exercise and Sport
Type 1: Insulin resistance and exercise
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<blockquote data-quote="Mbaker" data-source="post: 1318364" data-attributes="member: 256617"><p>I would say both, with a caveat. I assume as a Type 1 you are on insulin and would need to ensure you do not get into hypo territory. I borrow from athletic behaviours and at least 2 days a week run or HiiT walk before eating anything - deficit training. This aids weight reduction, which will reduce insulin resistance. After is great as well, once you get fit increase the vigor and perhaps get a fitness tracker so that you can beat your times or maybe connect with others. Also worth doing some resistance training either body weight (push-ups, sit-ups, burpees, lunges and squats), or resistance bands or weights; these will provide an after burn effect and burn fat even when you are resting.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1318364, member: 256617"] I would say both, with a caveat. I assume as a Type 1 you are on insulin and would need to ensure you do not get into hypo territory. I borrow from athletic behaviours and at least 2 days a week run or HiiT walk before eating anything - deficit training. This aids weight reduction, which will reduce insulin resistance. After is great as well, once you get fit increase the vigor and perhaps get a fitness tracker so that you can beat your times or maybe connect with others. Also worth doing some resistance training either body weight (push-ups, sit-ups, burpees, lunges and squats), or resistance bands or weights; these will provide an after burn effect and burn fat even when you are resting. [/QUOTE]
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