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So I'm type 1 diagnosed 6 years ago. As I've said before I spent a long time in depression and abusing my body one way through binge eating. Long story short I was then this year diagnosed with insulin resistance as a result of this and put on Metformin 500mg breakfast and evening meal.
I've heard the best way to deal with this is through exercise. I'm very unfit so for me this would be a 20mins walk to begin with.
My question is as my non work days are pretty much free when would I be best going for my walk..pre meal or post meal? Which would get better results with the insulin resistance? Thanks
I've heard the best way to deal with this is through exercise. I'm very unfit so for me this would be a 20mins walk to begin with.
My question is as my non work days are pretty much free when would I be best going for my walk..pre meal or post meal? Which would get better results with the insulin resistance? Thanks