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Diabetes Management
Fitness, Exercise and Sport
Type 1: Insulin resistance and exercise
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<blockquote data-quote="Freema" data-source="post: 1318497" data-attributes="member: 329519"><p>the main gain in bettering insuline resistance through excercise is by getting all ones mucles in the best shape ever... in average people that do get their main bigger mucles in shape and action can better their insuline resistance with about 30% as I have excamined the subject for personal knowledge,</p><p>But that´ll mean for instance to weight train the bigger mucle groups...</p><p>of cause all excercise do matter to some extend... but having some handweights at home and using them daily, will be a good way to add to the walking every day... and maybe also having some of these giant elastics that one can use to make resistance in excercising ones legs if one does not have time or energy to go to a gym...or fitness-center</p></blockquote><p></p>
[QUOTE="Freema, post: 1318497, member: 329519"] the main gain in bettering insuline resistance through excercise is by getting all ones mucles in the best shape ever... in average people that do get their main bigger mucles in shape and action can better their insuline resistance with about 30% as I have excamined the subject for personal knowledge, But that´ll mean for instance to weight train the bigger mucle groups... of cause all excercise do matter to some extend... but having some handweights at home and using them daily, will be a good way to add to the walking every day... and maybe also having some of these giant elastics that one can use to make resistance in excercising ones legs if one does not have time or energy to go to a gym...or fitness-center [/QUOTE]
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Type 1: Insulin resistance and exercise
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