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Diabetes Management
Fitness, Exercise and Sport
Type 1: Insulin resistance and exercise
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<blockquote data-quote="Bebo321" data-source="post: 1321726" data-attributes="member: 68730"><p>I wouldn't worry too much about when you can fit your allotted 20mins of exercise in and instead think about how you can increase the amount of activity in your daily life. This can mean taking the stairs instead of the lift, walking instead of taking the bus, make a conscious effort to move around the house/office more etc. The little steps can add up to give you a significant boost in activity level. Adding in a further 20mins will of course be very beneficial, but don't overlook the benefit of just moving around more. </p><p></p><p>Technically, the best way to reduce insulin resistance is by combining both low and high intensity exercise together (that can just be as simple as walking quickly for thirty seconds followed by 30 seconds slow walking to get your breath back). Building muscle will also make a significant improvement.</p></blockquote><p></p>
[QUOTE="Bebo321, post: 1321726, member: 68730"] I wouldn't worry too much about when you can fit your allotted 20mins of exercise in and instead think about how you can increase the amount of activity in your daily life. This can mean taking the stairs instead of the lift, walking instead of taking the bus, make a conscious effort to move around the house/office more etc. The little steps can add up to give you a significant boost in activity level. Adding in a further 20mins will of course be very beneficial, but don't overlook the benefit of just moving around more. Technically, the best way to reduce insulin resistance is by combining both low and high intensity exercise together (that can just be as simple as walking quickly for thirty seconds followed by 30 seconds slow walking to get your breath back). Building muscle will also make a significant improvement. [/QUOTE]
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Type 1: Insulin resistance and exercise
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