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Type 1 New To Keto Advice Please
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<blockquote data-quote="NicoleC1971" data-source="post: 1808739" data-attributes="member: 365308"><p>Am also trying out keto and do exercise a lot but rarely go low so hope that is the same for you. Another book to try is Diatribe's Adam Brown - Bright Spots and Landmines in which he follows a really low carb diet. Its free or you can donate something to them. It is an e book. Love Dr Bernstein who is the pioneer in all of this although he doesn't seem to like talking about ketones! But I find him hard to listen to on his You Tube videos. Ian Lake as referenced above is a type 1, GP and runner so is inspirational.</p><p>Are y;ou newly diagnosed? You seem to be on very low level of insulin (just jealous as I still need 18 units to get through my keto day but that's after 36+ years of insulin).</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 1808739, member: 365308"] Am also trying out keto and do exercise a lot but rarely go low so hope that is the same for you. Another book to try is Diatribe's Adam Brown - Bright Spots and Landmines in which he follows a really low carb diet. Its free or you can donate something to them. It is an e book. Love Dr Bernstein who is the pioneer in all of this although he doesn't seem to like talking about ketones! But I find him hard to listen to on his You Tube videos. Ian Lake as referenced above is a type 1, GP and runner so is inspirational. Are y;ou newly diagnosed? You seem to be on very low level of insulin (just jealous as I still need 18 units to get through my keto day but that's after 36+ years of insulin). [/QUOTE]
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