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Weight Loss and Dieting
Type 1: What Diet Works For You?
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<blockquote data-quote="Kristin251" data-source="post: 1244095" data-attributes="member: 240838"><p>I learned of leptin from the Rosedale diet and how we can become leptin resistant as well as insulin resistant. Following Rosedale type diet and eating VLC moderate protein and healthy fats were key to my life long issue of ravenous hunger, bloating, fatigue and high bs. One of the best books I have. However it works, it works for me. We all need to find our own macros and things that satisfy. Mine is 80 fat 15 animal / fish protein and 5 carbs. . </p><p></p><p>That's all I know. Well not really but....I know what works for me. I have learned hugely through other people's e periences so ways good to share. I know you don't eat high carb but even beyond bs I don't digest them at all. It is amazing to me how much even lettuce raises me. I have to eat food so fat it is.....</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1244095, member: 240838"] I learned of leptin from the Rosedale diet and how we can become leptin resistant as well as insulin resistant. Following Rosedale type diet and eating VLC moderate protein and healthy fats were key to my life long issue of ravenous hunger, bloating, fatigue and high bs. One of the best books I have. However it works, it works for me. We all need to find our own macros and things that satisfy. Mine is 80 fat 15 animal / fish protein and 5 carbs. . That's all I know. Well not really but....I know what works for me. I have learned hugely through other people's e periences so ways good to share. I know you don't eat high carb but even beyond bs I don't digest them at all. It is amazing to me how much even lettuce raises me. I have to eat food so fat it is..... [/QUOTE]
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Type 1: What Diet Works For You?
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