Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Type 1 who just cant lose weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="barrett888" data-source="post: 354669" data-attributes="member: 61595"><p>Simple as this. To lose weight as a type one diabetic find your maintenance calories and subtract between 500 or 700 off that and that's how much cals you need to lose weight. Calculate your maintenance using an online calculator. I log everything I eat into a calorie counter, I personally use my fitness pal. I am a weight lifter and I always use these methods wether I want to gain or lose weight! I don't do anything to my insulin there's no need! Its all about calories in vs calories out, which means basically burn more calories then your taking in and you'll lose weight its that simple. Btw I am 17 years old been type 1 diabetic since 13 I am 6 foot and 177 pounds, currently on a calorie deficit to get cut for summer! My macros are 280 carb 170 protein 50 fat which is around 2300 calories. And guess what! I'm getting leaner every week using this method and I'm never hungry !</p></blockquote><p></p>
[QUOTE="barrett888, post: 354669, member: 61595"] Simple as this. To lose weight as a type one diabetic find your maintenance calories and subtract between 500 or 700 off that and that's how much cals you need to lose weight. Calculate your maintenance using an online calculator. I log everything I eat into a calorie counter, I personally use my fitness pal. I am a weight lifter and I always use these methods wether I want to gain or lose weight! I don't do anything to my insulin there's no need! Its all about calories in vs calories out, which means basically burn more calories then your taking in and you'll lose weight its that simple. Btw I am 17 years old been type 1 diabetic since 13 I am 6 foot and 177 pounds, currently on a calorie deficit to get cut for summer! My macros are 280 carb 170 protein 50 fat which is around 2300 calories. And guess what! I'm getting leaner every week using this method and I'm never hungry ! [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Weight Loss and Dieting
Type 1 who just cant lose weight
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…