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Message: <blockquote data-quote="davidngordon" data-source="post: 564679" data-attributes="member: 112891"><p>Hi Binney, I have been a type 1 now since December 1978. For the last 3-4 years I have been having problems with weight being gained so easily. Have you tried the 5/2 diet. I have heard so many good reports about it and I am now trying this. The recipes are really tasty and very healthy. I tried this about a year ago and after many other diets, this was the only one that worked for me. But the same as many others I lost weight and just thought I could go back to eating normally, but the weight kept pilling on again. Once bitten twice shy, so this time I shall get the weight down then restrict myself but stick to the 2 day restriction every week. Started last Tuesday. First weighed in at 16 stone 61/4 lbs. After one week have lost 8lbs, so onwards and upwards. Hope this helps Dave</p></blockquote><p></p>

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