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Message: <blockquote data-quote="teacher123" data-source="post: 1101898" data-attributes="member: 179588"><p>Yes more or less the same for me. I don't have breakfast and usually a salad with some form of fish for lunch, then for dinner it's usually greens and chicken/pork/fish. I tend to find Sunday the hardest day because I take a break from all sport and easy to go overboard with carbs. I usually increase protein on Sundays to provide greater satiety and repair from Saturday long runs.</p></blockquote><p></p>

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