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Type 1's - I need your thoughts!

From what i've read up, it's not so much the variability with hypers, it's the post prandial duration of it remaining high for prolonged periods after eating, that's where the damage occurs. This coupled with bad chloresterol and high blood pressure increases micro and macro vascular complications.
 
I suspect that it's more likely to be
There's certainly plenty to read. What seems to be the biggest issue in relation to variability is that when someone is longer term hyperglycaemic there are a number of protective mechanisms that kick in. When they are spiking for a short term, these don't seem to kick in and the oxidative stress caused by the spike continues when glucose levels return to a "normal" level.

I have to admit that there's a ton more reading to be done, but the older papers don't seem to like the idea that blood glucose variability has a big part to play, but Hba1C variability does, and more recent work disagrees. There is still a ton of work to be done in this area.
 
Yes oxidative stress is a major factor, so an antioxidant rich diet would also help. It tends to be a mix of genetic/social factors that determine complication free lives.

Even in the general population adapting diet is important. If you read into vascular health and endothelial dysfunction, there's certain foods to counter this more effectively. High blood sugars harden and fur up the arteries, which is why a large portion of diabetics kick the bucket from cardiovascular disease.
 
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