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<blockquote data-quote="Japes" data-source="post: 2119290" data-attributes="member: 277410"><p>Currently sitting with my feet on a soothing ice pack after a 22.8 miles walk with not one single double figure or sub 4 number all day. (at least, not that showed up on the hourly tests I do on a long walk day!) That's in a day with a humungous slice of carrot cake, two packets of crisps, three Nakd bars, an egg, cheese and mushroom muffin, two apricots and a large handful of strawberries. I'm well chuffed with myself, as I'd been missing really long walk days, but hadn't been getting the balance of food/insulin right for them at all recently. </p><p></p><p>It seems, for now, spreading out the carbs across the walking day and having half the insulin I'd have usually for those until about 3.00 p.m. worked well, then having 10/15 grams every hour or so until I got home. I landed in on 4.9!</p></blockquote><p></p>
[QUOTE="Japes, post: 2119290, member: 277410"] Currently sitting with my feet on a soothing ice pack after a 22.8 miles walk with not one single double figure or sub 4 number all day. (at least, not that showed up on the hourly tests I do on a long walk day!) That's in a day with a humungous slice of carrot cake, two packets of crisps, three Nakd bars, an egg, cheese and mushroom muffin, two apricots and a large handful of strawberries. I'm well chuffed with myself, as I'd been missing really long walk days, but hadn't been getting the balance of food/insulin right for them at all recently. It seems, for now, spreading out the carbs across the walking day and having half the insulin I'd have usually for those until about 3.00 p.m. worked well, then having 10/15 grams every hour or so until I got home. I landed in on 4.9! [/QUOTE]
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