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<blockquote data-quote="crazyhenlady" data-source="post: 2148150" data-attributes="member: 364551"><p>Just wondered how anyone on hflc diet counteracts hypos in the night post exercise. </p><p></p><p>I can be fine after 1 hour run in the day ..in fact i can run anytime of the day and that night at about 3am get hypo and end up having lucozade to correct . </p><p></p><p>I have adjusted my novorapid insulin for the lunch and dinner but then get high readings post meals and if i adjust lantus down then get high levels the next day if i do it that night or that day if reduce the night before. During a run my BG does raise initially and then settle into normal range. </p><p></p><p>I watched the Using Freestyle libre with exercise webinar but it only told you to eat carbs post exercise which i really want to avoid as its not then i get the hypo. </p><p>They didnt get to my question either[emoji853]</p><p>Does anyone else on this diet/ exercise regime get this? </p><p>What do you do to stop these night hypos? </p><p>Any advise welcome.</p></blockquote><p></p>
[QUOTE="crazyhenlady, post: 2148150, member: 364551"] Just wondered how anyone on hflc diet counteracts hypos in the night post exercise. I can be fine after 1 hour run in the day ..in fact i can run anytime of the day and that night at about 3am get hypo and end up having lucozade to correct . I have adjusted my novorapid insulin for the lunch and dinner but then get high readings post meals and if i adjust lantus down then get high levels the next day if i do it that night or that day if reduce the night before. During a run my BG does raise initially and then settle into normal range. I watched the Using Freestyle libre with exercise webinar but it only told you to eat carbs post exercise which i really want to avoid as its not then i get the hypo. They didnt get to my question either[emoji853] Does anyone else on this diet/ exercise regime get this? What do you do to stop these night hypos? Any advise welcome. [/QUOTE]
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