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<blockquote data-quote="kev-w" data-source="post: 2285488" data-attributes="member: 452484"><p>Good evening, busy days <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /> and another late tea, I've some haddock in the oven and a supermarket Spanish omelette to warm up for the carb portion strangely enough but it's got spud in it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> veg and a béarnaise sauce and I'm starving just writing it down <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p><p></p><p>I've cut teatime carbs by 40 or 50g recently as being out of the gym and away from the ladders was seeing the beginnings of some weight gain but I'm anticipating the local pool opening pretty soon so that'll be a start <s>to me eating properly once again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />.</s></p></blockquote><p></p>
[QUOTE="kev-w, post: 2285488, member: 452484"] Good evening, busy days :banghead: and another late tea, I've some haddock in the oven and a supermarket Spanish omelette to warm up for the carb portion strangely enough but it's got spud in it :) veg and a béarnaise sauce and I'm starving just writing it down :p I've cut teatime carbs by 40 or 50g recently as being out of the gym and away from the ladders was seeing the beginnings of some weight gain but I'm anticipating the local pool opening pretty soon so that'll be a start [S]to me eating properly once again :).[/S] [/QUOTE]
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