Food quantity....I know one egg and two sausage links at 12pm won’t keep me from being hungry until next meal at 7pm....better to eat more at one meal or have a mid-afternoon snack?
There's noting wrong with being hungry.
It forces your body to break down fat to supply you with fuel.
On the understanding that you're blood sugars are not dropping and your not feeling any ill effects like fatigue then, if you want
fast results this may be the way to go.
For me I not to bothered about
fast results I prefer to reach a goal that is sustainable with the least amount of effort.
i.e it's easer to eat less than exercise more.
And there is a lot to be said for hitting a target that you can stick to
if your happy with a slow but steady approach to dropping bg readings and loosening weight, what's wrong with that. It will take you a little bit longer to get there but your more likely to stay there when you do as it, has now become the new normal.