My readings have been quite high lately. 14.9 just now 3 hrs after food. My question is can I do anything or eat anything this will bring this down? Brisk walk maybe? I will be having dinner in about an hour and don't want it to go up. Thanks in advance.
If you are a new Type 2 often exercise can bring your BG down quickly. At first I could bring my BG down 10 to 20mm/DL if I did the following: 20 to 60 seconds of jumping jacks, followed quickly by 15 to 60 deep knee bends, then 10 to 60 wall pushups and finally 20 to 60 seconds of wall sits.
Of course now after a year and 1/2 that would only move 5mm/DLL
But I have other tricks up my sleeve like building muscle mass and eating LCHF diet basically no processed food including pasta cakes and bread