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Type 2 Diabetes
Type 2 and chronic fatigue syndrome
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<blockquote data-quote="lucylocket61" data-source="post: 1711967" data-attributes="member: 41885"><p>I am finding that a routine is helpful. Not a rigid routine, but a routine nevertheless. I t helps me in tow ways:</p><p></p><p>1) I dont have to constantly think about what I am doing or going to do next</p><p>2) I build in rest periods, and interchangeable periods but eat and drink at approx the same times each day, with a tea break morning and evening, even if i havent done anything. It seems to keep my blood sugars more even, my sleep (or resting_ patterns more regular, and breaks up the monotony of a bad day.</p><p></p><p>OH, and I have several different crafting projects available, depending on how the day is going as to which one I do. Some are easier than others.</p><p></p><p>I also try to play work ahead as much as possible, and break it down into small tasks so I dont get caught out with an emergency order avalanche.</p><p></p><p>Mind you, I have been dealing with this for nearly 25 years. From the days of dismissive sneering doctors and yuppie flu comments. Mine started after glandular fever, but apparently having had peritonitis and losing some of my small intestine in my early 20's may also have affected my immune system.</p><p></p><p>I take B12, on my doctors advice, he recommends it for anyone with bowel/absorption issues.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1711967, member: 41885"] I am finding that a routine is helpful. Not a rigid routine, but a routine nevertheless. I t helps me in tow ways: 1) I dont have to constantly think about what I am doing or going to do next 2) I build in rest periods, and interchangeable periods but eat and drink at approx the same times each day, with a tea break morning and evening, even if i havent done anything. It seems to keep my blood sugars more even, my sleep (or resting_ patterns more regular, and breaks up the monotony of a bad day. OH, and I have several different crafting projects available, depending on how the day is going as to which one I do. Some are easier than others. I also try to play work ahead as much as possible, and break it down into small tasks so I dont get caught out with an emergency order avalanche. Mind you, I have been dealing with this for nearly 25 years. From the days of dismissive sneering doctors and yuppie flu comments. Mine started after glandular fever, but apparently having had peritonitis and losing some of my small intestine in my early 20's may also have affected my immune system. I take B12, on my doctors advice, he recommends it for anyone with bowel/absorption issues. [/QUOTE]
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