Anyone else struggle with this, and what are your coping strategies?
Hi
I also struggle with sleep at night, but have done so before being Diagnosed, I used to drink quite heavily which helped with sleeping but feel like **** in the morning, there are many causes and one of them would you believe is the moons cycle, please do not laugh, as a full moon has a pronounced effect on our metabolism, (well documented) How to cope that is another story? As I am retired I find writing about the day helps, or reading a short story, the Father Browns are my own personal favourite, Coffee does nothing for me, but valerian tea or other herbal teas work sometimes.
I thought it was the medication for my blood pressure was the cause, but it is much more deep rooted than that.
I am sorry I cannot help further, just passing on my two penny worth.
Edited for language by mod