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Diabetes Discussion
Type 2 Diabetes
Type 2 and chronic fatigue syndrome
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<blockquote data-quote="VivD" data-source="post: 1713535" data-attributes="member: 367692"><p>My physical reaction to carbs is sleep so the fewer the better, but it does vary on my overall sleep patterns too, if I can maintain a good cycle getting 7-8hrs sleep then I am better equipped. I tend to slump in the afternoon so have a coffee then a power nap or meditation put on headphones and relax this helps. Grey days also affect me so I use a sad lamp in the morning and sometimes later on. This was a problem before I became diabetic - have a 'good meal' over and out and I didn't eat as much as others! I have slept through shows , films etc but taking a purposeful break before going out or when I feel I need it works well for me. Agree about exercise too.</p></blockquote><p></p>
[QUOTE="VivD, post: 1713535, member: 367692"] My physical reaction to carbs is sleep so the fewer the better, but it does vary on my overall sleep patterns too, if I can maintain a good cycle getting 7-8hrs sleep then I am better equipped. I tend to slump in the afternoon so have a coffee then a power nap or meditation put on headphones and relax this helps. Grey days also affect me so I use a sad lamp in the morning and sometimes later on. This was a problem before I became diabetic - have a 'good meal' over and out and I didn't eat as much as others! I have slept through shows , films etc but taking a purposeful break before going out or when I feel I need it works well for me. Agree about exercise too. [/QUOTE]
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