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Type 2 Diabetes
Type 2 and eating fruit?
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<blockquote data-quote="catherinecherub" data-source="post: 296920"><p>Hi and welcome to the forum.</p><p></p><p>Without testing you will never know what you can and cannot eat.</p><p></p><p>The suggestion is that you are following a low G.I. diet but I do not think that is the case as anyone with Type2, regardless of how they control their diabetes, would not be eating the amount of fruit that you are without testing.</p><p></p><p>You ask what you can eat other than fruit and there are plenty of snack ideas that people have to satisfy your hunger without pushing your blood sugars up. You are using snacks as your lunch and you really need something more substantial. How about packing a salad with some protein, meat, cheese fish, eggs or some homemade soup in a flask. If you haven't tried it, some can tolerate Burgen Soya and Linseed bread, maybe one slice to start with and see how that goes with some protein.</p><p></p><p>Instead of the fruit for a snack, try a handful of almonds/walnuts or even a sugar free jelly. You can make these in little pots and they are quite portable.</p><p></p><p>Hope you can get this sorted and remember that the only way to gain control is to test, test, test.</p><p></p><p>CC</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 296920"] Hi and welcome to the forum. Without testing you will never know what you can and cannot eat. The suggestion is that you are following a low G.I. diet but I do not think that is the case as anyone with Type2, regardless of how they control their diabetes, would not be eating the amount of fruit that you are without testing. You ask what you can eat other than fruit and there are plenty of snack ideas that people have to satisfy your hunger without pushing your blood sugars up. You are using snacks as your lunch and you really need something more substantial. How about packing a salad with some protein, meat, cheese fish, eggs or some homemade soup in a flask. If you haven't tried it, some can tolerate Burgen Soya and Linseed bread, maybe one slice to start with and see how that goes with some protein. Instead of the fruit for a snack, try a handful of almonds/walnuts or even a sugar free jelly. You can make these in little pots and they are quite portable. Hope you can get this sorted and remember that the only way to gain control is to test, test, test. CC [/QUOTE]
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