yes apart from a few spikes into the 7.5 mmol range my numbers have dropped to roughly 6.5 mmol two hours after food.
for reference just before food I'm usually at about 5.5 mmol. as for my diet im mostly eating leafy veg with lots of meat and fish, maybe a bowl of low carb pasta once a week. gotta admit liking the diet so far, miss bread a little so trying lidl low gi rolls tommorrow. i have one square of Godiva 90% dark chocolate a day and a can of Diet Pepsi caffeine free every morning.
so no need to adjust anything then even the spikes are ok?
Ok short and to the point after food my blood glucose can be anywhere from 6.5 to 7.5 is this acceptable or do i need to work harder on the diet? was diagnosed just over a month ago and I'm not sure what else I could cut from my diet.
Optimise over time. Maybe walk after a meal, this reduces post meal glucose rises no matter what diet one is on.so no need to adjust anything then even the spikes are ok?
yes apart from a few spikes into the 7.5 mmol range my numbers have dropped to roughly 6.5 mmol two hours after food.
for reference just before food I'm usually at about 5.5 mmol. as for my diet im mostly eating leafy veg with lots of meat and fish, maybe a bowl of low carb pasta once a week. gotta admit liking the diet so far, miss bread a little so trying lidl low gi rolls tommorrow. i have one square of Godiva 90% dark chocolate a day and a can of Diet Pepsi caffeine free every morning.
Hi
Just been newly diagnosed in August. At 15.5 hba1c. However my blood sugar levels now range between 5-7mmol. Just controlling using diet and exercise. However since tge beginning of September I have had a rapid heart beat and constantly feeling shaky as in all the time shaking. I understand from reading that it maybe false hypo symptoms but I thought that after 2 months my body would have adjusted to it but it seems not to want to go anywhere. I am really looking for any one who have had persistent shakes and how long it takes to go away. Really getting worried it maybe something else but doctors say everything else is fine.
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?
We use cookies and similar technologies for the following purposes:
Do you accept cookies and these technologies?