Hi
@xtessa1x
It is essential you test after meals otherwise you are wasting your time testing. You need to know which foods are causing these high levels and you need to keep a food diary including portion sizes to help with this. Test before and again 2 hours after first bite. Look at the difference and try to keep it as low as possible. Under 1.5mmol/l is ideal, and under 2mmol/l is OK but not perfect.
Can you give us some idea of what you typically eat in a day? Maybe we can spot something that may help you get those numbers down