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Diabetes Discussion
Type 2 Diabetes
Type 2 Breakfast timing?
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<blockquote data-quote="Bluetit1802" data-source="post: 1412385" data-attributes="member: 94045"><p>Hi [USER=132860]@xtessa1x[/USER] </p><p></p><p>It is essential you test after meals otherwise you are wasting your time testing. You need to know which foods are causing these high levels and you need to keep a food diary including portion sizes to help with this. Test before and again 2 hours after first bite. Look at the difference and try to keep it as low as possible. Under 1.5mmol/l is ideal, and under 2mmol/l is OK but not perfect. </p><p></p><p>Can you give us some idea of what you typically eat in a day? Maybe we can spot something that may help you get those numbers down</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1412385, member: 94045"] Hi [USER=132860]@xtessa1x[/USER] It is essential you test after meals otherwise you are wasting your time testing. You need to know which foods are causing these high levels and you need to keep a food diary including portion sizes to help with this. Test before and again 2 hours after first bite. Look at the difference and try to keep it as low as possible. Under 1.5mmol/l is ideal, and under 2mmol/l is OK but not perfect. Can you give us some idea of what you typically eat in a day? Maybe we can spot something that may help you get those numbers down [/QUOTE]
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Type 2 Breakfast timing?
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