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Type 2 Diabetes
Type 2 Diabetes - It is NOT your fault!
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<blockquote data-quote="ianf0ster" data-source="post: 2158000" data-attributes="member: 506169"><p>Hi Mr Pot,</p><p> You might not have heard about the 'Eatwell' plate, but surely you would have heard of '5 a Day', unless you were diagnosed a very long time ago. Also anybody trying to lose weight and going to their GP for help would be advised to keep eating wholegrains etc and fresh fruit and vegetables rather than fatty foods.</p><p>So with the emphasis on grains and fruit, is it any wonder that the only way that worked (and usually only short term) was a crash diet (which lowers the metabolic rate and thus defeats itself in the longer term because it makes it easier to gain even more weight that at the start!</p></blockquote><p></p>
[QUOTE="ianf0ster, post: 2158000, member: 506169"] Hi Mr Pot, You might not have heard about the 'Eatwell' plate, but surely you would have heard of '5 a Day', unless you were diagnosed a very long time ago. Also anybody trying to lose weight and going to their GP for help would be advised to keep eating wholegrains etc and fresh fruit and vegetables rather than fatty foods. So with the emphasis on grains and fruit, is it any wonder that the only way that worked (and usually only short term) was a crash diet (which lowers the metabolic rate and thus defeats itself in the longer term because it makes it easier to gain even more weight that at the start! [/QUOTE]
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Type 2 Diabetes - It is NOT your fault!
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