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Type 2 DIABETIC FAT LOSS (HELP NEEDED)
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<blockquote data-quote="Type2Wife" data-source="post: 563230" data-attributes="member: 112488"><p>Andy is bang on. Rice, potatoes, pasta, oats, bread, fruits are all the kiss of death to weight loss. Anything with sugar in it basically and carbs are sugar. When I replied above I assumed you were cutting the carbs.</p><p></p><p>Try to keep your daily carb count between 20 and 50g per day and you should see a significant difference. A good breakfast is crustless quiche. If you use (my recipe!) a 454g pack of morrisons rind on bacon, one onion, 7 eggs, 100 ml of milk and 100g of cheese then you can make a quiche that comes out at 2.2g of carbs per slice (it makes 6 generous slices).</p></blockquote><p></p>
[QUOTE="Type2Wife, post: 563230, member: 112488"] Andy is bang on. Rice, potatoes, pasta, oats, bread, fruits are all the kiss of death to weight loss. Anything with sugar in it basically and carbs are sugar. When I replied above I assumed you were cutting the carbs. Try to keep your daily carb count between 20 and 50g per day and you should see a significant difference. A good breakfast is crustless quiche. If you use (my recipe!) a 454g pack of morrisons rind on bacon, one onion, 7 eggs, 100 ml of milk and 100g of cheese then you can make a quiche that comes out at 2.2g of carbs per slice (it makes 6 generous slices). [/QUOTE]
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