hanadr
Expert
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Hi paul
congratulations on your start.
You WILL succeed, because you are focussed.
One point Ipicked up on. You really don't need to avoid butter. It isn't now and never has been a dangerous food. The idea that saturated fats are bad is based on guess work, assumptions and BAD science. All of them wrong.
Have butter and cheese and put cream in your coffee. it won't hurt and is much tastier than "spread" made in a chemistry lab out of E numbers.
Hana
congratulations on your start.
You WILL succeed, because you are focussed.
One point Ipicked up on. You really don't need to avoid butter. It isn't now and never has been a dangerous food. The idea that saturated fats are bad is based on guess work, assumptions and BAD science. All of them wrong.
Have butter and cheese and put cream in your coffee. it won't hurt and is much tastier than "spread" made in a chemistry lab out of E numbers.
Hana